Counseling & Therapy

Heal from past trauma through Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based therapy helps you process distressing memories, reduce emotional triggers, and build resilience for a more peaceful present.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns that influence behavior and emotions. Gain practical tools to manage anxiety, depression, and everyday stress.

Rebuild connection, trust, and communication with your partner. Marriage counseling provides a supportive space to understand one another, resolve conflict, and strengthen your relationship for long-term growth.

Every family faces challenges. Family counseling helps improve communication, navigate transitions, and address conflict—creating a healthier, more supportive home environment for everyone involved.

Adolescence can be overwhelming. Teen counseling offers a safe space for young people to express themselves, manage stress, and develop confidence while navigating social, academic, and emotional pressures.

Move forward with clarity and purpose. Life coaching helps you identify personal goals, break through obstacles, and create a plan for meaningful growth in your relationships, career, and overall well-being.

Overcoming addiction begins with understanding. Our therapy approach helps uncover root causes, build coping skills, and develop a path toward lasting recovery and restored relationships.

Dialectical Behavior Therapy (DBT) helps one develop emotional regulation, mindfulness, and distress tolerance skill to manage intense feelings, strengthen relationships, and navigate daily challenges.