North Richland Hills Counseling and Therapy Blog 

It’s easy to get caught in a loop of negativity. The news, social media, work stress, and personal struggles often highlight everything...

When you're dealing with depression, it can feel like you're carrying the weight of the world on your shoulders. It’s a lonely,...

Shame is a deeply ingrained human emotion that affects how we see ourselves, how we relate to others, and how we interact with God. While...

I was recently asked what the difference between these two therapies are to help a person better understand how they work and what they...

Resentment is one of those quiet emotions that can simmer just beneath the surface, unnoticed, until it spills over into our daily lives....

"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

Deck the halls with...difficult family members, deadlines, cooking, cleaning, work pressure, crying kids, traditions, lonliness, and...

It seems every time I post a blog recently, the common thread is the world in which we currently live. The fast-paced never-ending cycle...

Throughout our history anxiety has served a purpose. We have needed it. It has kept us alert and safe in the wilderness, helped us stay...

Addiction. What a powerful word. Even hearing it can cause us to question ourselves or bring up memories of others who have struggled...

Do you ever feel like your emotions are out of control or out of sync with others around you? Do you ever see yourself critically despite...

We are at once so connected to others and yet at the same time so disconnected. We are always only a few screen touches away from hearing...

Sometimes I wonder at the deeper things in life. We have so much surrounding us (information, technology, social media, news, updates,...

At times, to live life is to suffer. This is a hard world that has been described as a savage garden...and all too often we have...

There are times we ask ourselves why something is happening. It can be a sickness, cancer, an injury, being laid off, having a child who...

We all know the benefits of exercise for physical health. But, if you're like me, the time it takes to exercise can be a burden. The work...

"That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God." Ecclesiastes 3:13 Pizza,...

Have you ever been struck by profound sadness, severe energy loss, hopelessness, or insomnia and thought to yourself, is this depression,...

"And the light shines on in the darkness, but the darkness has not mastered it." John 1:5 Depression and its affects can be a devastating...

Pumpkin pie is my absolute favorite Thanksgiving dessert. I know, it's kind of lame, but it is. There is nothing better than pumpkin pie...