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North Richland Hills Counseling and Therapy Blog
Counseling and Therapy Blog
Our North Richland Hills counseling blog covers mental health topics including: Marriage, Trauma, EMDR, DBT, CBT, and Christian Counseling
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jeff-k123
Mar 13, 20233 min read
Anxiety...do I not have enough faith??? That’s not the issue.
We have all had someone tell us that "anxiety is a totally normal human emotion that everyone has sometimes...", and while true, what...
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jeff-k123
Mar 10, 20233 min read
Adversity...What's up with that?
"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith...
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jeff-k123
Mar 7, 20232 min read
Mental Health and Substance Use: What's the deal?
Mental health and substance use are closely intertwined. Like branches of a gnarled tree, they pull on each other--especially when storms...
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jeff-k123
Mar 3, 20232 min read
Marriage and Therapy: How It Works
"8 and the two shall become one flesh.’ So they are no longer two but one flesh.9 What therefore God has joined together, let not man...
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jeff-k123
Mar 1, 20231 min read
What if you did something different? Self-Efficacy
Is it hard for you to complete a task? Do you find yourself struggling to reach the goals you have for yourself? Do you feel you can...
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jeff-k123
Feb 27, 20232 min read
Cognitive Behavioral Therapy--Renewing your Mind
"Do not be conformed to this present world, but be transformed by the renewing of your mind, so that you may test and approve what is the...
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jeff-k123
Feb 10, 20232 min read
New Year, New Skills
New year, new you…Sometimes it’s easier said than done. Here we are in February 2023, and we have had a little time to implement, or not,...
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jeff-k123
Dec 5, 20223 min read
Why is Breathing Important?
“The Lord God formed the man from the soil of the ground and breathed into his nostrils the breath of life, and the man became a living...
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jeff-k123
Sep 5, 20213 min read
When Hurting...Well, Just Hurts
There is nothing worse than hurting...and in turn hurting someone else. There is also nothing worse than hearing someone tell you, "you...
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jeff-k123
Aug 19, 20212 min read
When Someone in Your Life Gives You Lemons...
Everyone has heard the saying "when life gives you lemons make lemonade," but it has been my experience that life is just life (and we...
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